Monday

WOD
For Time: 
15-12-9
Calorie Row
Power Snatch 95#/65#

Directly Into

15-12-9
Calorie Row
Clean and Jerks 95#/65#

Strength
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2:00 between each set of squats