Wednesday

WOD

With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75% 

B. At the 12:00
EMOMx9:  1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Deadlifts at 225#/155# for time.

MELANIE DAMBROGIO