Friday 06/17/2022

Strength
Back Squats
5 Sets of 4

*Score = Lowest weight used for a set

WOD
"Jumping Jackie"
For Time:
1,000/800 Meter Row
50 Thrusters 45#/35#
150 Double Unders
50 Thrusters 45#/35#
1,000/800 Meter Row