Tuesday

Strength
EMOMx10
Minutes 1-5: 3 Snatches 185#/135#
Minutes 6-10: 5 Clean and Jerks 185#/135#

WOD
AMRAP 5
7 Rounds of "The Chief" 115#/80#
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5
6 Rounds of "The Chief" 135#/95#
Max Calorie Row Time Remaining

rest 5 minutes

AMRAP 5:
5 Rounds of "The Chief" 155#/105#
Max Calorie Row Time Remaining

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

 Nancy Cosio

Nancy Cosio