Wednesday 04/06/2022

Strength
FRONT SQUAT
Build to Heavy Set of 3

*Score = Heaviest Load

WOD
“BRIEF RELIEF”
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs 24"/20"
9 Wall Balls 20#/143
Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps (enter all 5 rounds)