Monday 08/03/2026

Strength 
"AUGUST MONTHLY CHALLENGE"
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155#/95#
Independence - 135#/85#
Liberty - 115#/75#

WOD
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans 155#/105#
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)