July 14, 2021

2021

July 14, 2021/ Norberto Olalde

Strength
Deadlift
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%

*Based off of 90% of Heavy 1-Rep
Week 3 of 9
(Score is Weight)

WOD
AMRAP x 17 MINUTES
7/7 Back Rack Reverse Lunges 135#/95#
10 Box Jumps w/ Step-Down 30"/24"
20 Plate Ground to Overhead 45#/35#
:30 Plate Gun Hold

(Score is Rounds + Reps)