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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 05, 2017

Friday

May 05, 2017/ Norberto Olalde

Strength
Front Squat 3x3 at 65%

WOD
"Nancy"
5 Rounds For Time:
400m Run
15 Overhead Squats 95#/65#

Hem

May 05, 2017/ Norberto Olalde/ Comment

Front Squat, Nancy

Norberto Olalde

Monday
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