Friday 07/22/2022
/Strength
Overhead Squat
5 Sets of 3
*Score = Lowest weight used for a working set
WOD
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95#/65#
Strength
Overhead Squat
5 Sets of 3
*Score = Lowest weight used for a working set
WOD
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95#/65#
WOD
For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)\
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace & Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the Barbell from the ground to overhead any way you like (eg: Snatches and/or Clean-and-Jerks).
Score is the time on the clock when all of the repetitions have been completed.
WOD
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats 95#/65#
Strength
Pausing Overhead Squat
Moderate Set of 2
WOD
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats 95#/65#