Wednesday

Strength
Front Squat
5 reps at 77%
1 rep at 83%
5 rep at 77%
1 rep 85%
5 reps at 77%
1 rep at 87%

WOD
AMRAP 13:00
55 Calorie Row
55 Thrusters 95#/65#
55 Pull-ups
55 HSPU

Karla Mercado and Adrianna Olalde