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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
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  • Contact/
  • Gym Events/
August 17, 2018

Friday

August 17, 2018/ Norberto Olalde

 

Strength
Deadlift
Build to 7RM

WOD
AMRAP 20:00
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings 55#/35#
20 Wallballs 20"/14"

August 17, 2018/ Norberto Olalde/ Comment
Deadlift, Run, Row, Kettlebell Swings, Wall Balls

Norberto Olalde

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