March 01, 2023

2023

March 01, 2023/ Norberto Olalde

Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch (+10lbs total from week 2)

- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Shortbread"
3 rounds For Time:
30 Back Squats 95#/65#
50 Abmat Sit Ups