Thursday 03/02/2023

Strength
Power Snatch 10x5
Every Minute (10:00)
5 Power Snatch (+10lbs total from week 2)

- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Shortbread"
3 rounds For Time:
30 Back Squats 95#/65#
50 Abmat Sit Ups

Wednesday 03/01/2023

Strength
Bench Press 5x3
3 Bench Press x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Snickerdoodle"
2 sets For Time:
27-21-15 (21-16-12 for women)
Calorie Row
Push-Ups

-Rest 5:00 between sets.-
(the female reps apply only to the calories)