Wednesday 03/01/2023

Strength
Bench Press 5x3
3 Bench Press x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Snickerdoodle"
2 sets For Time:
27-21-15 (21-16-12 for women)
Calorie Row
Push-Ups

-Rest 5:00 between sets.-
(the female reps apply only to the calories)