July 20, 2016

Wednesday

July 20, 2016/ Norberto Olalde

Strength
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat Clean and Jerk (85%)

WOD
For Time:
75 Double unders
25 Wall Balls
50 Double unders
25 Wall Balls
25 Double unders
10 Wall Balls