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July 24, 2018

Tuesday

July 24, 2018/ Norberto Olalde

Strength
Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

WOD
5 Rounds For Time:
5 Power Clean and Jerks 155#/105#
10 Chest to Bar Pull-ups

July 24, 2018/ Norberto Olalde/ Comment
Power Clean and Jerk, Chest To Bar Pull Ups

Norberto Olalde

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