Monday

Strength
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

WOD
Alternating Tabata x 8 Minutes:
Back Squat 45#/35#
Double Unders

*Format goes as follow:
8 Rounds: 
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest