January 10, 2019

Thursday

January 10, 2019/ Norberto Olalde

Strength
Hang Power Clean
Heavy Set of 2

WOD
"Layaway"
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches 70#/50#