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November 07, 2016

Monday

November 07, 2016/ Norberto Olalde

Strength
Back Squat
4 reps @ 60%
4 reps @ 70%
4 reps @ 75%
2x4 @ 80%

WOD
10 Rounds For Time:
7 Sumo Deadlift High Pulls 95#/65#
7 Front Squats 95#/65#
7 Push Jerks 95#/65#

Look at this gem. Can anyone guess who this is?

Look at this gem. Can anyone guess who this is?

November 07, 2016/ Norberto Olalde/ 3 Comments
Back Squat, SDHP, Front Squats, Push Jerks

Norberto Olalde

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