Friday 11/22/2019

WOD
"Singled Out"
3 Rounds For Reps:
1 Minute Wallballs 20"/14"
1 Minute Single Arm Dumbbell Snatches 50#/35#
1 Minute Box Jumps 24"/20"
1 Minute Single Arm Dumbbell Clean and Jerks 50#/35#
1 Minute Calorie Row
1 Minute Rest