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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 11, 2019

Thursday 09/12/2019

September 11, 2019/ Norberto Olalde

WOD
"Sandy Cheeks”
3 Rounds For Time:
30/24 Calorie Row
30 ABMAT Sit Ups
30 Dumbbell Hang Power Cleans 50#/35#

September 11, 2019/ Norberto Olalde/ Comment

Family Feud, Sled Push, Medball Run, Run

Norberto Olalde

Friday 09/13/2019
Wednesday 09/11/2019

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