Thursday 09/12/2019
/WOD
"Sandy Cheeks”
3 Rounds For Time:
30/24 Calorie Row
30 ABMAT Sit Ups
30 Dumbbell Hang Power Cleans 50#/35#
WOD
"Sandy Cheeks”
3 Rounds For Time:
30/24 Calorie Row
30 ABMAT Sit Ups
30 Dumbbell Hang Power Cleans 50#/35#
WOD
"Family Feud"
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push 90#/45# (on top of the sled)
100 Meter Medball Run 20#/14#
200 Meter Run