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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

December 16, 2016

Friday

December 16, 2016/ Norberto Olalde

Strength
Push Press 3x5

WOD
AMRAP 15:00
12 Box Jumps 30"/24"
9 Power Snatch 135#/95#
6 Bar Muscle-Ups

Jim Michael

December 16, 2016/ Norberto Olalde/ Comment

Shoulder Press, Box Jumps, Power Snatches, Bar Muscle Ups

Norberto Olalde

Monday
Thursday

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