Tuesday

Strength
"Water Break"
AMRAP 4:
27 Hang Power Cleans 95#/65#
27 Lateral Barbell Burpees
27/21 Calorie Row

Rest 4 Minutes

21 Hang Power Cleans 115#/85#
21 Lateral Barbell Burpees
21/15 Calorie Row

Rest 4 Minutes

15 Hang Power Cleans 135#/95#
15 Lateral Barbell Burpees\
15/12 Calorie Row