Wednesday 09/01/2021

WOD
"RANNIE "
FOR TIME
50-40-30-20-10*
• Double Unders
• Sit-ups**

*400m Run After Each Full Round

FOR RECOVERY
1:30 Plantar Smash (R)
1:30 Plantar Smash (L)
2:00 Calf Smash
(No Measure)