Tuesday 08/29/2023

Strength 1
Power Clean & Jerk 5x2
5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)
* Complete a set every 1:30 *

Strength 2
Front Squat 1x1
3-2-1-1-1 Front Squat (build up in weight)

- Rest as needed between sets -

WOD
“Goonies Never Say Die!”
3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*