Thursday 03/26/2026

Strength
Power Clean & Jerk 8x2
FLUSH CYCLING (C&J)
Every 1:00 (8:00)
2 Power Clean and Push Jerks (singles) @ RPE 5–6

WOD
"Tigers"
For Time:
2 Rounds
800m Run
50 Kettlebell Swings 55#/35#

Tuesday 08/29/2023

Strength 1
Power Clean & Jerk 5x2
5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)
* Complete a set every 1:30 *

Strength 2
Front Squat 1x1
3-2-1-1-1 Front Squat (build up in weight)

- Rest as needed between sets -

WOD
“Goonies Never Say Die!”
3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*

Wednesday 02/03/2021

Strength
Clean & Jerk 
Build to a Heavy 1-Rep Clean and Jerk

WOD
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk 225#/155#

Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic