CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
December 13, 2019

Saturday 12/14/2019

December 13, 2019/ Norberto Olalde

WOD
“Naughty or Nice”
For Time:
15-12-9
Power Snatch 95#/65#
30 Double Unders
Thrusters 95#/65#
30 Double Unders

December 13, 2019/ Norberto Olalde/ Comment
Naughty or Nice, Power Snatches, Double Unders, Thrusters

Norberto Olalde

  • Monday 12/16/2019
  • Friday 12/13/2019
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion