CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 08, 2022

Wednesday 02/09/2022

February 08, 2022/ Norberto Olalde

WOD
“DUBLIN”
5 Rounds For Time: 
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 
Dumbbells: (50/35)'s

February 08, 2022/ Norberto Olalde/ Comment
DUBLIN, 02/09/2022, Double Dumbbell Push Jerks, Double Dumbbell Hang Power Cleans, Double Dumbbell Deadlifts, Double Unders

Norberto Olalde

  • Thursday 02/10/2022
  • Tuesday 02/08/2022
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion