Wednesday 06/22/2022

Strength
Deadlift
5 Sets of 4 No Touch Deadlift

*Score = Lowest weight used for a working set

WOD
"Dead & Gone"
For Time [16 Minute Cap]:
21-15-9:
Deadlifts 225#/155#
200 Meter Run
Double Dumbbell Push Jerks (50's/35's)
200 Meter Run

Wednesday 02/09/2022

WOD
“DUBLIN”
5 Rounds For Time: 
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts 
45 Double Unders 

Rest 1 Minute Between Rounds 
Dumbbells: (50/35)'s