Thursday 06/04/2020

WOD
"Farmhand"
5 Rounds For Time:
100' Walking Lunge #
200 Meter Single Arm Farmers Carry 50#/35
30 AbMat Sit-ups

Home WOD
5 Rounds:
100' Walking Lunge
200 Meter Single Arm Farmers Carry
30 AbMat Sit-ups