Friday 06/05/2020

WOD
”Opposte Day”
For Time:
30-20-10:
Power Snatches 95#/65#
Push-ups

Directly Into...

10-20-30:
Hang Clean and Jerks 95#/65#
Burpees

Home WOD
For Time
30-20-10:
Alternating Dumbbell Power Snatches
Push-ups

10-20-30:
Alternating Dumbbell Hang Clean and Jerk
Burpees