Tuesday 02/24/2026

Strength
Back Squat 3x5
Every 2:00 × 3 sets
5 Back Squats @60%

WOD
"Minestrone"
25/20 Calorie Air Bike
25 Burpees
25/20 Calorie Air Bike

-at 8:00-

25/20 Calorie Air Bike
20 Burpee to Bar (6in)
25/20 Calorie Air Bike

-at 16:00-

25/20 Calorie Air Bike
15 Burpee Box Jump Over 24”/20”
25/20 Calorie Air Bike

*Score is total time for all 3 sets combined.