November 02, 2026

2026

November 02, 2026/ Norberto Olalde

WOD
TEAMS OF 2
10 SETS (EACH/1:1)
50 Double Unders
5 Back Squats 205#/135#
(Score is Slowest Set)
*Bar Comes from the Rack

Strength/Skill
3 SETS
10/10 Single-Leg DB Bulgarian Split Squats @ Moderate
20 Banded Hamstring Curls
-Rest 1:00 b/t Sets-
(No Measure)