Thursday 04/08/2021

Strength
EVERY :45 x 4 SETS 
3 x 2-for-1 Pull-Ups*

-Rest As Needed-

3 SETS FOR QUALITY
5-10 Kipping Pull-Ups

*1 Rep = 1 Kip Swing + 1 Kipping Pull-Up + 1 Kip Swing
(No Measure)

WOD
EVERY 3:00 x 5 SETS 
250/200m Row
20 Slam Balls 30#/20#
8 Pull-Ups*

*C2B Optional. 
(Score is your slowest time)