Friday 04/09/2021

Strength
Back Squat 
Build to a 5-Rep Heavy Back Squat

WOD
"THIGHNEL RICHIE"
ON A 12:00 RUNNING CLOCK... 
5 ROUNDS 
10 Burpees
20 Wall Balls 20"/14"
then...
Max Cal Bike with remaining time

(Score is total calories)