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CrossFit //
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- Personal Training
- Free Consultation
Coaches //
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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 06, 2020

Tuesday 07/07/2020

July 06, 2020/ Norberto Olalde

Strength
Deadlift
Build to Heavy Sets of 5-4-3

WOD
"Deadbolt"
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts 225#/155#

July 06, 2020/ Norberto Olalde/ Comment

Deadlift, Deadbolt, Double Unders, Row

Norberto Olalde

Wednesday 07/08/2020
Monday 07/06/2020

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