CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
January 08, 2021

Saturday 01/09/2021

January 08, 2021/ Norberto Olalde

WOD
IN TEAMS OF 2...
For Time:
AMRAP x 20 MINUTES*
100/80 Cal Row
100 KB Swings 55#/35#
100 Box Jump Overs 24"/20"

*P1 works while P2 rests, split work as needed.

January 08, 2021/ Norberto Olalde/ Comment
01/09/2021, row, kettlebell swings, Box Jump Overs

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion