January 10, 2021

2021

January 10, 2021/ Norberto Olalde

Strength
E2MOM x 14 MINUTES
5 TNG Deadlifts
Immediately into...
:30 Max Double Unders

*Build from Moderate to Heavy.
(Score is Weight)

WOD
3 Rounds For Time:
6 Deadlifts 315#/225#
12 No Push-Up Renegade Row 35#/20#
72 Double Unders