Monday 02/13/2023

Strength
Bench Press 3x10
3 Bench Press x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

WOD
"Hot dog and Fries"
5 rounds
12 Kettlebell Swings 55#/35#
12 Kettlebell Goblet Squats  55#/35#
60 Double Unders