Friday 03/25/2022

WOD
“JACKPOT”
3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike
21 Hand Release Push-ups
30 Calorie Bike
15 Strict Ring Dips
18 Calorie Bike
9 Strict Dumbbell Press 50#/35# (Rx+ = Strict HSPUS)