Saturday 07/15/2023

WOD
"Parmesan"
Teams of 2 For Time:
100 Pull-Ups (sub Ring Row (Inverted))
100 Hand Release Push-ups
5000m/4000m Row

Wednesday 08/03/2022

Strength
Bench Press
5 Sets of 2

*Score = Lowest weight used for a working set

WOD
"Put It In Reverse"
AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50's/35's)

*Score = Rounds + Reps

Saturday 05/21/2022

WOD
Teams of 2
AMRAP 25:
5 Hand Release Push-ups
10 Alternating Reverse Lunges
10 Pull-ups

[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run
*Score = Rounds + Reps
*Partners take turns doing full rounds. Both run together.

Thursday 04/28/2022

WOD
“EVERY BREATH YOU TAKE” 
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups 24"/20"
Max Meter Bike

*Score = Total Bike Meters 
*Athletes should not reset monitors