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CrossFit 1013

WOD

CrossFit 1013
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March 27, 2022

Monday 03/28/2022

March 27, 2022/ Norberto Olalde

WOD
“NAPALM”
2 Rounds For Time:
10 Chest to Bar Pull-ups (Rx+ = Bar Muscle Ups)
20 Bar-Facing Burpees
30 Deadlifts 225#/155#
40 Wall Balls 20#/14#

March 27, 2022/ Norberto Olalde/ Comment
03/28/2022, NAPALM, Chest to Bar Pull-ups, Bar Facing Burpees, Deadlifts, Wall Balls

Norberto Olalde

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