Friday 04/02/2021

Strength
Deadlift
6-6-6*
*Build to a Heavy weight.

WOD
AMRAP x 14 MINUTES 
3 Deadlifts 275#/185#
4 Box Jumps 24"/20"
200m/150m Row*

*Meters increase 50m each after each full round.
(Score is Rounds + Reps)