CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 24, 2022

Monday 04/25/2022

April 24, 2022/ Norberto Olalde

WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters 95#/65#
1 Minute Power Cleans 95#/65#
1 Minute Box Jump Overs 24"/20"
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest 

*Score = Sum Total Reps of 3 Rounds

April 24, 2022/ Norberto Olalde/ Comment
04/25/2022, FIGHT CLUB, Thrusters, Box Jump Overs, Pull-ups, Bike

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion