June 07, 2021

2021

June 07, 2021/ Norberto Olalde

Skill
ON A 12:00 RUNNING CLOCK...
Practice J-Technique for Rope Climbs

(No Measure)

WOD
FOR TIME*
100/80 Cal Bike

*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.

Optional Finisher
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers

(No Measure)