Mondy 07/07/2025

Strength
Squat Clean + Front Squat + Jerk 4x3
4 sets
1 Squat Clean +  1 Front Squat + 1 Push Jerk (4x3 @ 80% of C&J)
-complete a set every 1:30-2:00-

WOD
"He-Man"
15:00 AMRAP
12-10-8-6-4
Back Rack Walking Lunge 155#/105#
Box Jump Overs 30"/24"
-into-
Max Distance Row