Tuesday 10/21/2025

Accessory 
Gymnastics - Pressing (Week 9)
Test Week! It's time to see our hard work pay off. How do your numbers compare to week one?
Level 1: Complete max effort wall walks [to your comfort level] within 2 minutes.
Level 2: Complete max effort kipping handstand push ups within 2 minutes.
Level 3: Complete max effort strict wall facing handstand push ups within 2 minutes
Sets do not need to be completed unbroken. Perform max reps within the two minutes.

WOD
"Boilermakers"
5 sets For Time:
10 Power Cleans 115#/80#
50ft Back Rack Walking Lunge 115#/80#
10 Power Cleans 115#/80#
-Rest 1:1 between sets-

Mondy 07/07/2025

Strength
Squat Clean + Front Squat + Jerk 4x3
4 sets
1 Squat Clean +  1 Front Squat + 1 Push Jerk (4x3 @ 80% of C&J)
-complete a set every 1:30-2:00-

WOD
"He-Man"
15:00 AMRAP
12-10-8-6-4
Back Rack Walking Lunge 155#/105#
Box Jump Overs 30"/24"
-into-
Max Distance Row