Friday 07/16/2021

Strength
Strict Press
1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%

*Based off of 90% of Heavy 1-Rep
Week 3 of 9
(Score is Weight)

WOD
FOR TIME
60 Double Unders
15 Strict Press 95#/65#
90 Double Unders
30 Push Press 
120 Double Unders
45 Push Jerks