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CrossFit 1013

WOD

CrossFit 1013
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July 31, 2026

Saturday 08/01/2026

July 31, 2026/ Norberto Olalde

WOD
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)

July 31, 2026/ Norberto Olalde/ Comment
08/01/2026, Double Unders, Rope Climbs, Shoulder to Overhead

Norberto Olalde

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